When the summer rolls out for the year we tend to have a smile on our face and that is no big surprise. A little sunshine every day boosts our mood and helps us to prevent a host of serious illnesses. According to many scientific studies that have been performed, there are strong indications that a little sunshine has more benefits for you and your body than you probably know.
Therefore, ten of the most important benefits will be explained here in order to inform you that responsible tanning definitely can contribute to our health.
But when is tanning healthy and when not? Well, responsible tanning is the best way to maximize the potential benefits of sun exposure while minimizing the potential risks of either too much or too little exposure.
The term ‘responsible tanning’ means something different for every one of us, because not every person has the same skin type. Nevertheless, the bottom line is that responsible tanning has one golden rule: Don’t EVER sunburn!
So as long as we do not sunburn, the following benefits will have an impact on our body and health: