Dreaming of that perfect golden glow? You're not alone. The allure of a sun-kissed glow is hard to resist, but achieving that perfect tan through sunbed use can be a bit of a mystery. How long does it take to see results? And what factors influence the tanning process? These are common questions many people have, as sunbed usage continues to be a popular way to maintain a bronzed look all year-round. In this guide, we'll dive into the science behind sunbed tanning, explore the key elements that determine tanning time and effectiveness, and provide tips to help you reach your desired level of sun-kissed perfection - safely and responsibly.
woman inside an Ultrasun Q14 sunbed
The time it takes to develop a tan from sunbeds varies widely among individuals. Generally, you might start noticing results after 3-5 sessions, with a more noticeable tan developing within 1-2 weeks of regular use. However, it's crucial to understand that these are just estimates, and your experience may differ.
Before we dive into the specifics of how long it takes to tan, let's explore what happens when you tan.
Tanning is your body's natural response to ultraviolet (UV) radiation. When exposed to UV rays, your skin triggers the production of melanin, the pigment responsible for skin colour. This process is your body's way of protecting itself from further UV damage.
skin layers and uva uvb light
There are two types of UV rays involved in tanning:
Sunbeds primarily emit UVA rays, with a small amount of UVB, to stimulate melanin production and create a tanning effect.
Various factors can influence the speed and effectiveness of your tanning process. Understanding these can help you optimise your tanning sessions and achieve better results:
Your natural skin tone is perhaps the most crucial factor in determining your tanning potential:
The Fitzpatrick scale, which categorises skin types from I to VI, is a helpful tool for determining your skin's likely response to UV exposure.
Your skin's tanning memory plays a significant role:
Your skin becomes more efficient at producing melanin with regular, controlled UV exposure over time.
The type of sunbed you use can significantly influence how quickly you achieve your desired tan. There are two main types of sunbeds, each affecting tanning time differently:
Lay-down Sunbeds:Always follow the manufacturer's guidelines and your tanning salon's recommendations for safe usage.
Contrary to popular belief, longer sessions aren't always better:
Overexposure can lead to burning and skin damage, not necessarily resulting in a deeper tan.
Specialised tanning lotions can enhance your results:
Always choose products specifically designed for indoor tanning use.
Certain medications can significantly affect your skin's reaction to UV exposure, potentially altering tanning time and increasing the risk of adverse reactions:
It's crucial to note that this list is not exhaustive, and the effects can vary from person to person. Before starting a tanning regime, consult a healthcare professional about potential UV interactions with your medications. They can provide personalised advice based on your medical history and current medication use.
If you're taking any medication, it's generally advisable to err on the side of caution by starting with shorter tanning sessions and closely monitoring your skin's reaction.
While more research is needed, some dietary factors may influence tanning:
While diet may play a role in skin health and potentially influence tanning, it's not a substitute for proper sun protection and responsible tanning practices. A balanced diet rich in these nutrients should be viewed as a complement to, not a replacement for, safe tanning habits.
Determining your skin type is crucial to establish a safe and effective tanning schedule. The Fitzpatrick scale, developed by dermatologist Thomas Fitzpatrick in 1975, is widely used to classify skin types based on their response to UV exposure:
Important Considerations:
*This skin type quiz is provided as a general guide only, and the results should not be considered a definitive diagnosis of your skin type, which can be influenced by various factors and is best determined by a dermatologist.
While individual experiences can vary significantly based on skin type, tanning method, and other factors, here's a general timeline of what you might expect when starting a tanning regime:
While achieving a golden glow is desirable, it is crucial to prioritise your skin's health. Here are essential safety tips to ensure responsible tanning.
Always use approved tanning goggles to protect your eyes from UV damage. Eyes are extremely sensitive to UV rays, leading to serious issues such as cataracts and other eye problems. Choose goggles that fit snugly and block 99-100% of UV rays, and be sure to wear them for the entire duration of every tanning session.
Drinking plenty of water before and after tanning sessions is vital for keeping your skin hydrated. UV exposure can dehydrate your skin, leading to dryness and potential damage. Aim for at least 8 ounces of water before and after each session. Well-hydrated skin tans more evenly and maintains its colour longer, so hydration is key.
To give your skin time to recover and produce melanin, it is important to allow 24-48 hours between tanning sessions. Overexposure can lead to skin damage and increase the risk of skin cancer. As a general guideline, limit yourself to no more than 3-4 tanning sessions per week, even if you are an experienced tanner. Pay attention to your skin; extend the time between sessions if you notice any redness or discomfort.
When you are not tanning, it is essential to protect your skin from UV exposure, especially if you are outdoors. Tanned skin can still burn, and additional UV exposure increases the risk of damage. Apply a broad-spectrum sunscreen with an SPF of 30 or higher daily. Remember to reapply every two hours or after swimming or sweating to ensure maximum protection.
Understanding your limits is crucial. Never exceed the recommended tanning time for your skin type, as overexposure can lead to burning, premature ageing, and an increased risk of skin cancer. Start with shorter sessions and gradually increase the duration as your skin adapts. Be honest with yourself about your skin type to determine safe exposure times.
Certain medications can increase photosensitivity, making it essential to consult your doctor if you are unsure about your medications. Some common culprits include antibiotics, acne medications, and certain antidepressants, making your skin more susceptible to UV damage. Review all medications, including over-the-counter drugs, with your healthcare provider to ensure safe tanning practices.
Avoid tanning altogether if you have a history of skin cancer, you’re pregnant or have open wounds or sunburn. If you have a history of skin cancer, it is crucial to refrain from tanning, as UV exposure significantly increases the risk of reocurrence. Consider sunless tanning options if you desire a bronzed look. Pregnant individuals should also avoid tanning, as pregnancy can increase skin sensitivity and the risk of overheating. Always consult your obstetrician before engaging in any tanning activities. Additionally, if you have open wounds or a sunburn, it is wise to wait until your skin has fully healed before resuming tanning.
You can download our sunbed tanning safety checklist here.
While we've touched on some of these topics earlier, it's important to remember the following: Taking care of your skin is just as important as getting a nice tan. Following these tips can make your tan last longer and keep your skin healthy.
Gently exfoliating your skin before tanning is a crucial step often overlooked. This process removes dead skin cells, creating a smooth canvas for your tan to develop. Use a mild scrub or exfoliating glove, focusing on areas prone to dryness, like elbows, knees, and ankles. Exfoliate 24-48 hours before your tanning session to allow your skin to settle. This practice ensures a more even tan and helps prevent patchy or streaky results.
Keeping your skin well-hydrated before and after tanning sessions is paramount. Well-moisturized skin tans more evenly and maintains the tan for a longer period. Apply a deep-penetrating, non-greasy moisturiser liberally after showering or bathing. Pay special attention to typically dry areas. For best results, moisturise in the morning and evening, especially in the days leading up to and following your tanning sessions.
Specially formulated tanning lotions can significantly enhance your tanning results. These products often contain:
When choosing a tanning lotion, consider your skin type and tanning goals. Some lotions are formulated for indoor tanning, while others are suitable for indoor and outdoor use. Always follow the product instructions carefully for best results.
While more research is needed, certain foods may help prepare your skin for tanning and support overall skin health:
Incorporate these foods regularly, not just before tanning sessions, for the best potential benefits. Remember, a balanced diet of fruits, vegetables, and healthy fats contributes to overall skin health and appearance.
Regular, short tanning sessions are often more effective than sporadic, longer ones. Consistency allows your skin to gradually build and maintain melanin levels, resulting in a more natural-looking and longer-lasting tan. Create a tanning schedule that fits your lifestyle, aiming for 2-3 short sessions per week rather than one long session. This approach produces better results and reduces the risk of overexposure and skin damage.
After each tanning session, take steps to prolong and enhance your tan:
Achieving your desired tan with a sunbed takes time, patience, and a commitment to skin safety. While results can vary widely based on individual skin types, most people start seeing noticeable results within 1-2 weeks of regular, responsible use. Understanding the science behind sunbeds, the role of UV rays, and the importance of exposure time is essential for safe and effective tanning. Always prioritise your skin's health and follow recommended guidelines for the best results.
The speed of tanning varies by skin type. Fair skin (Type I) shouldn’t use a sunbed and (Type II) may take 5-7 sessions, while medium skin (Types III and IV) often see results in 3-5 sessions. Darker skin (Types V and VI) may notice a tan in 2-3 sessions. Consistent, moderate sessions are safer and yield more natural results.
You typically won’t see immediate results after tanning. A slight glow may appear right after, but the tan becomes noticeable 24-48 hours later as melanin production increases. Expect the full effect to develop over 3-5 days, especially with multiple sessions. Consistency is key to achieving and maintaining a beautiful tan.
Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.
You don’t get an immediate tan after a tanning bed session. While you may notice a slight reddening or glow right after, the tan develops over time. Melanin production starts immediately but becomes visible within 24-72 hours. Consistent sessions are essential for achieving a deeper, longer-lasting tan while prioritising skin health.