Sunbeds: How Long to Achieve a Tan? Understanding the Process

Dreaming of that perfect golden glow? You're not alone. The allure of a sun-kissed glow is hard to resist, but achieving that perfect tan through sunbed use can be a bit of a mystery. How long does it take to see results? And what factors influence the tanning process? These are common questions many people have, as sunbed usage continues to be a popular way to maintain a bronzed look all year-round. In this guide, we'll dive into the science behind sunbed tanning, explore the key elements that determine tanning time and effectiveness, and provide tips to help you reach your desired level of sun-kissed perfection - safely and responsibly.

Quick Answer: How Long Do Sunbeds Take to Work?

woman inside an Ultrasun Q14 sunbed

The time it takes to develop a tan from sunbeds varies widely among individuals. Generally, you might start noticing results after 3-5 sessions, with a more noticeable tan developing within 1-2 weeks of regular use. However, it's crucial to understand that these are just estimates, and your experience may differ.

Understanding the Tanning Process

Before we dive into the specifics of how long it takes to tan, let's explore what happens when you tan.

The Science of Tanning

Tanning is your body's natural response to ultraviolet (UV) radiation. When exposed to UV rays, your skin triggers the production of melanin, the pigment responsible for skin colour. This process is your body's way of protecting itself from further UV damage.

skin layers and uva uvb light

There are two types of UV rays involved in tanning:

1. UVA rays penetrate deeper into the skin and are primarily responsible for the immediate tanning effect.
2. UVB rays: These affect the outer layer of skin and are responsible for delayed tanning and sunburns.

Sunbeds primarily emit UVA rays, with a small amount of UVB, to stimulate melanin production and create a tanning effect.

7 Factors Affecting Tanning Time

Various factors can influence the speed and effectiveness of your tanning process. Understanding these can help you optimise your tanning sessions and achieve better results:

1. Skin Type

Your natural skin tone is perhaps the most crucial factor in determining your tanning potential:

• Fair Skin (Type I and II): Typically takes longer to tan and may burn quickly. Requires more gradual exposure and careful monitoring.
• Medium Skin (Type III and IV): Usually tans more readily and evenly. It may require moderate exposure times.
• Dark Skin (Type V and VI): Tans quickly and deeply. Requires less UV exposure to achieve desired results.

The Fitzpatrick scale, which categorises skin types from I to VI, is a helpful tool for determining your skin's likely response to UV exposure.

2. Tanning History

Your skin's tanning memory plays a significant role:

• First-time Tanners: It may take 5-7 sessions before noticeable results appear.
• Occasional Tanners: You might see results after 3-5 sessions.
• Regular Tanners: Can often maintain their tan with 1-2 sessions per week.

Your skin becomes more efficient at producing melanin with regular, controlled UV exposure over time.

3. Sunbed Type

The type of sunbed you use can significantly influence how quickly you achieve your desired tan. There are two main types of sunbeds, each affecting tanning time differently:

1. • Generally require longer tanning sessions, typically 10-20 minutes.
   • Provide a more gradual tanning process, which may be better for those with sensitive skin.
   • The longer exposure time allows for deeper UV penetration, potentially resulting in a longer-lasting tan.
2. Stand-up Sunbeds: 
   • Usually offer shorter tanning sessions, often 7-15 minutes.
   • Provide more intense UV exposure due to 360-degree lamp coverage.
   • Can produce faster initial results, making them ideal for building a base tan quickly.
     
     

Always follow the manufacturer's guidelines and your tanning salon's recommendations for safe usage.

4. Session Duration

Contrary to popular belief, longer sessions aren't always better:

• Short Sessions (3-5 minutes): Ideal for beginners or those with sensitive skin.
• Medium Sessions (6-10 minutes): Suitable for most regular tanners.
• Long Sessions (11-15 minutes): Only recommended for experienced tanners with naturally darker skin.

Overexposure can lead to burning and skin damage, not necessarily resulting in a deeper tan.

5. Tanning Products

Specialised tanning lotions can enhance your results:

• Accelerators: Contain ingredients that may stimulate melanin production.
• Bronzers: Provide immediate colour and help you track your tanning progress.
• Tingle Lotions: Increase blood flow to the skin, potentially enhancing melanin production.
• Moisturisers: Well-hydrated skin tans more evenly and maintains the tan longer.
• After-Tan Lotions: Help prolong your tan by keeping skin hydrated and supporting skin recovery after UV exposure.

Always choose products specifically designed for indoor tanning use.

6. Medication

Certain medications can significantly affect your skin's reaction to UV exposure, potentially altering tanning time and increasing the risk of adverse reactions:

• Antibiotics: Some can increase photosensitivity.
• Birth Control Pills: May cause hyperpigmentation when combined with UV exposure.
• Antidepressants: Certain types can increase sun sensitivity.
• Acne Medications: Many increase the risk of sunburn and skin damage.

It's crucial to note that this list is not exhaustive, and the effects can vary from person to person. Before starting a tanning regime, consult a healthcare professional about potential UV interactions with your medications. They can provide personalised advice based on your medical history and current medication use.

If you're taking any medication, it's generally advisable to err on the side of caution by starting with shorter tanning sessions and closely monitoring your skin's reaction.

7. Diet

While more research is needed, some dietary factors may influence tanning:

• Beta-carotene: Found in carrots, sweet potatoes, and spinach. It may help prepare the skin for UV exposure.
• Lycopene: Present in tomatoes, watermelon, and pink grapefruit. It potentially offers some UV protection.
• Omega-3 Fatty Acids: Found in fatty fish and flaxseeds. It may help maintain skin health.
• Antioxidants: Vitamins C and E, found in various fruits and vegetables, can support overall skin health.

While diet may play a role in skin health and potentially influence tanning, it's not a substitute for proper sun protection and responsible tanning practices. A balanced diet rich in these nutrients should be viewed as a complement to, not a replacement for, safe tanning habits.

Recommended Tanning Times by Skin Type

skin types

Determining your skin type is crucial to establish a safe and effective tanning schedule. The Fitzpatrick scale, developed by dermatologist Thomas Fitzpatrick in 1975, is widely used to classify skin types based on their response to UV exposure:

Type I (Very Fair):

• Characteristics: Pale white skin, light eyes (blue/green), light hair (red/blonde)
• Sun Response: Always burns, never tans
• Tanning Recommendation: It is not recommended to use tanning beds due to high risk of burning and skin damage

Type II (Fair):

• Characteristics: White skin, light eyes, blonde hair
• Sun Response: Usually burns quickly, tans minimally
• Tanning Recommendation: Start with very short sessions of 3-4 minutes
• Precautions: Use low-pressure beds, gradually increase the time by 1 minute per session

Type III (Medium):

• Characteristics: Cream white or light brown skin, any eye or hair colour
• Sun Response: Sometimes burns, tans gradually to light brown
• Tanning Recommendation: Begin with 4-5 minute sessions
• Progression: Can typically increase by 1-2 minutes per session, monitoring skin response

Type IV (Olive):

• Characteristics: Light brown skin, typically darker hair and eyes
• Sun Response: Rarely burns, tans easily to moderate brown
• Tanning Recommendation: Start with 5-6 minute sessions
• Advantages: Can often achieve the desired tan with fewer sessions

Type V (Brown):

• Characteristics: Brown skin, dark hair and eyes
• Sun Response: Very rarely burns. Tans very easily
• Tanning Recommendation: Begin with 6-8 minute sessions
• Notes: May achieve desired results quickly, focus on maintaining an even tone

Type VI (Dark Brown/Black):

• Characteristics: Deeply pigmented dark brown to black skin
• Sun Response: Never burns. Tans very quickly and deeply
• Tanning Recommendation: Can start with 8-10 minute sessions
• Considerations: While less prone to burning, should still monitor skin for any unusual reactions

Important Considerations:

• These recommendations are starting points. Always begin with shorter sessions and gradually increase your time to avoid overexposure.
• Factors like medication, recent sun exposure, and overall health can affect your skin's UV sensitivity.
• Pay attention to your skin's response after each session. If you notice any redness, burning sensation, or discomfort, reduce your next session time.
• The type of tanning bed can affect these times. 
• Allow at least 24-48 hours between tanning sessions to let your skin recover and produce melanin.
• Remember that tanning, even in controlled environments, carries risks. Regular skin checks and moderation are key to safer tanning practices.

*This skin type quiz is provided as a general guide only, and the results should not be considered a definitive diagnosis of your skin type, which can be influenced by various factors and is best determined by a dermatologist.

The Tanning Timeline: What to Expect

While individual experiences can vary significantly based on skin type, tanning method, and other factors, here's a general timeline of what you might expect when starting a tanning regime:

First Session (Day 1):

• Visible Results: You likely won't see any immediate change in skin colour.
• What’s Happening: Your skin is beginning to produce melanin in response to UV exposure.
• Sensations: You might feel a warm sensation during and shortly after the session.
• Aftercare: Apply moisturiser to keep skin hydrated.

24-48 Hours After First Session (Days 2-3):

• Visible Results: Some people may notice a slight darkening of their skin, particularly in areas that tan easily (like arms or legs).
• What’s Happening: Melanin production is ongoing, and oxidation of existing melanin may cause slight darkening.
• Sensations: Skin might feel slightly dry or tight.
• Aftercare: Continue moisturising; avoid exfoliation at this stage.

3-5 Sessions (Over 1-2 Weeks):

• Visible Results: A noticeable tan may develop, especially in areas frequently exposed to the tanning bed.
• What’s Happening: Melanin production is increasing, and the tan is beginning to set in the skin.
• Sensations: Skin may feel warmer than usual as it absorbs UV rays more efficiently.
• Aftercare: Use tan-extending moisturisers; gentle exfoliation can begin to ensure even tanning.

2-3 Weeks of Regular Tanning:

• Visible Results: Most people achieve their desired level of tan by this point.
• What’s Happening: Melanin production has peaked for your skin type.
• Sensations: Skin should feel normal, not overly dry or sensitive.
• Aftercare: Continue moisturising and gentle exfoliation to maintain an even tan.

Maintenance Phase:

• Frequency: Once you've reached your desired tan, you may need 1-2 sessions per week to maintain it.
• What’s Happening: Regular UV exposure stimulates ongoing melanin production to replace naturally exfoliated skin cells.

• Considerations:

• The exact frequency needed varies by season and each individual (you may need fewer sessions in summer if you're getting natural sun exposure).
• Pay attention to any changes in your skin's appearance or sensitivity.
• Aftercare: Continue with a robust skincare routine, including moisturising and exfoliating.

Tips on How to Use a Sunbed Responsibly

While achieving a golden glow is desirable, it is crucial to prioritise your skin's health. Here are essential safety tips to ensure responsible tanning.

Tip #1 Wear Eye Protection

Always use approved tanning goggles to protect your eyes from UV damage. Eyes are extremely sensitive to UV rays, leading to serious issues such as cataracts and other eye problems. Choose goggles that fit snugly and block 99-100% of UV rays, and be sure to wear them for the entire duration of every tanning session.

Tip #2 Stay Hydrated

Drinking plenty of water before and after tanning sessions is vital for keeping your skin hydrated. UV exposure can dehydrate your skin, leading to dryness and potential damage. Aim for at least 8 ounces of water before and after each session. Well-hydrated skin tans more evenly and maintains its colour longer, so hydration is key.

Tip #3 Limit Session Frequency

To give your skin time to recover and produce melanin, it is important to allow 24-48 hours between tanning sessions. Overexposure can lead to skin damage and increase the risk of skin cancer. As a general guideline, limit yourself to no more than 3-4 tanning sessions per week, even if you are an experienced tanner. Pay attention to your skin; extend the time between sessions if you notice any redness or discomfort.

Tip #4 Use Sunscreen

When you are not tanning, it is essential to protect your skin from UV exposure, especially if you are outdoors. Tanned skin can still burn, and additional UV exposure increases the risk of damage. Apply a broad-spectrum sunscreen with an SPF of 30 or higher daily. Remember to reapply every two hours or after swimming or sweating to ensure maximum protection.

Tip #5 Know Your Limits

Understanding your limits is crucial. Never exceed the recommended tanning time for your skin type, as overexposure can lead to burning, premature ageing, and an increased risk of skin cancer. Start with shorter sessions and gradually increase the duration as your skin adapts. Be honest with yourself about your skin type to determine safe exposure times.

Tip #6 Check Your Medications

Certain medications can increase photosensitivity, making it essential to consult your doctor if you are unsure about your medications. Some common culprits include antibiotics, acne medications, and certain antidepressants, making your skin more susceptible to UV damage. Review all medications, including over-the-counter drugs, with your healthcare provider to ensure safe tanning practices.

Tip #7 Avoid Tanning If...

Avoid tanning altogether if you have a history of skin cancer, you’re pregnant or have open wounds or sunburn. If you have a history of skin cancer, it is crucial to refrain from tanning, as UV exposure significantly increases the risk of reocurrence. Consider sunless tanning options if you desire a bronzed look. Pregnant individuals should also avoid tanning, as pregnancy can increase skin sensitivity and the risk of overheating. Always consult your obstetrician before engaging in any tanning activities. Additionally, if you have open wounds or a sunburn, it is wise to wait until your skin has fully healed before resuming tanning.

Tanning safety checklist

You can download our sunbed tanning safety checklist here.

How to Enhance the Tanning Results

While we've touched on some of these topics earlier, it's important to remember the following: Taking care of your skin is just as important as getting a nice tan. Following these tips can make your tan last longer and keep your skin healthy.

Exfoliate your skin

Gently exfoliating your skin before tanning is a crucial  step often overlooked. This process removes dead skin cells, creating a smooth canvas for your tan to develop. Use a mild scrub or exfoliating glove, focusing on areas prone to dryness, like elbows, knees, and ankles. Exfoliate 24-48 hours before your tanning session to allow your skin to settle. This practice ensures a more even tan and helps prevent patchy or streaky results.

Moisturize

Keeping your skin well-hydrated before and after tanning sessions is paramount. Well-moisturized skin tans more evenly and maintains the tan for a longer period. Apply a deep-penetrating, non-greasy moisturiser liberally after showering or bathing. Pay special attention to typically dry areas. For best results, moisturise in the morning and evening, especially in the days leading up to and following your tanning sessions.

Use Tanning Lotions

Specially formulated tanning lotions can significantly enhance your tanning results. These products often contain:

• Melanin enhancers: Ingredients that stimulate melanin production, helping you tan faster and darker.
• Bronzers: Provide an immediate colour boost while your natural tan develops.
• Skin-nourishing ingredients: Vitamins E and C protect and nourish your skin during the tanning process.

When choosing a tanning lotion, consider your skin type and tanning goals. Some lotions are formulated for indoor tanning, while others are suitable for indoor and outdoor use. Always follow the product instructions carefully for best results.

Eat a Tan-Friendly Diet

While more research is needed, certain foods may help prepare your skin for tanning and support overall skin health:

• Beta-carotene-rich foods: Carrots, sweet potatoes, and spinach may help protect your skin from UV damage.
• Lycopene-rich foods: Tomatoes, watermelon, and pink grapefruit contain antioxidants that may offer some UV protection.
• Foods high in vitamin D: Fatty fish, egg yolks, and fortified dairy products support overall skin health.

Incorporate these foods regularly, not just before tanning sessions, for the best potential benefits. Remember, a balanced diet of fruits, vegetables, and healthy fats contributes to overall skin health and appearance.

Stay Consistent

Regular, short tanning sessions are often more effective than sporadic, longer ones. Consistency allows your skin to gradually build and maintain melanin levels, resulting in a more natural-looking and longer-lasting tan. Create a tanning schedule that fits your lifestyle, aiming for 2-3 short sessions per week rather than one long session. This approach produces better results and reduces the risk of overexposure and skin damage.

Post-Tanning Care to Prolonging Your Glow

After each tanning session, take steps to prolong and enhance your tan:

• Cool shower: A cool or lukewarm shower helps close pores and lock in your tan.
• Pat dry: Gently pat your skin dry instead of rubbing, which can remove newly tanned skin cells.
• Specialized after-tan products: Use lotions designed to extend the life of your tan, often containing ingredients that continue to develop colour and moisturise deeply.

Get a Safe and Beautiful Tan

Achieving your desired tan with a sunbed takes time, patience, and a commitment to skin safety. While results can vary widely based on individual skin types, most people start seeing noticeable results within 1-2 weeks of regular, responsible use. Understanding the science behind sunbeds, the role of UV rays, and the importance of exposure time is essential for safe and effective tanning. Always prioritise your skin's health and follow recommended guidelines for the best results.

FAQs How Long to Achieve a Tan with a Sunbed

How quickly will I tan on a sunbed?

The speed of tanning varies by skin type. Fair skin (Type I) shouldn’t use a sunbed and (Type II) may take 5-7 sessions, while medium skin (Types III and IV) often see results in 3-5 sessions. Darker skin (Types V and VI) may notice a tan in 2-3 sessions. Consistent, moderate sessions are safer and yield more natural results.

How long after a sunbed do you look tanned?

You typically won’t see immediate results after tanning. A slight glow may appear right after, but the tan becomes noticeable 24-48 hours later as melanin production increases. Expect the full effect to develop over 3-5 days, especially with multiple sessions. Consistency is key to achieving and maintaining a beautiful tan.

What is 10 minutes on a sunbed equivalent to?

Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.

Do you tan immediately after using a tanning bed?

You don’t get an immediate tan after a tanning bed session. While you may notice a slight reddening or glow right after, the tan develops over time. Melanin production starts immediately but becomes visible within 24-72 hours. Consistent sessions are essential for achieving a deeper, longer-lasting tan while prioritising skin health.